Posts Tagged ‘mental health’
New Year Resolutions: How to make them and actually keep them
During the last 2 weeks of the year our TV, email, peers and even social media floods our brain with the idea that we NEED to make a New Year’s Resolution. I am not sure who came up with the first resolution but I can assure you that it is not a requirement of entering…
Read MoreSix ways to enjoy Christmas with yourself
When you think of Christmas you often think of being with family and friend, but for some of us that is not possible every year, whether you are active military, a college student, live abroad or simply just prefer to be alone. Christmas time can still be one associated with peace, love and enjoyment. Here…
Read MoreHoliday Pressure
For most people across the world the holidays are a time of excitement, but what about the many that feel completely different. The holidays are associated with love, family, celebrations, gift giving and success but this time of year can serve to be a painful reminder for many. The reality is that…
Read MoreOwning your mess
This post is dedicated to all the people who are ready to grow even if that means being challenged. Owning your own mess means you have come to a point in your life where you realize you are not PERFECT. You realize that those imperfections are what make you human, and from time to time…
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