Coach | Speaker | Therapist
A one on one collaborative process where you are free to be yourself and express your dreams, fears and limitations in a safe place. Together we identify the changes you feel are necessary to improve the overall quality of your life. Not only do we identify the changes but I offer you support and assistance to actually create and maintain these changes. Individual coaching is also a place where you can learn more about yourself. This is an opportunity for self-exploration and growth.
is designed to address issues that affect the stability, health or overall well-being of the family. I view the family as intricate system that functions at its best when all the parts are able to work together. When one member of the family is going through a difficult time the entire family is affected. Major life transitions may include but are not limited to: divorce, loss of a loved one, mental health conditions, substance abuse, relocation, and new addition to the family or overcoming abuse.
Anger Resolution is geared towards identifying the root cause of anger, implementing techniques to control anger, properly expressing it and finally how to let it go so that healing may begin. Anger management involves learning how to resolve conflict in tense or difficult situations and improve communication strategies to effectively communicate your point. Anger management will not stop you from getting angry as it is a natural emotion but it will help you find a more appropriate way to express it.
Couples or Marriage Coaching
is offered to assist those in a relationship who may be considering separation/divorce or seeking to save their relationship by improving communication, rebuilding trust, learning to resolve conflict, overcome infidelity or to reignite that spark and passion. In couples coaching the emphasis is on creating an atmosphere where repairing key components of a healthy relationship is the focus.
Provides one-on-one coaching primarily through in-the-field practice. This unique form of coaching involves hands on learning through mock dating, adjusting communication styles, practicing flirting, identifying the best ways to dress for dates, reviewing appropriate forms of touch, as well as improving ones overall sense of self-esteem and increased confidence in ones dating abilities.
Areas of Expertise
Managing Life Transitions
Developing effective coping skills
Self Esteem Building
Improving Peer Relationships
Cognitive Behavioral Therapy | Solution-Focused Brief Therapy | Faith-based Counseling | Family Systems Theory | Multicultural Counseling | Motivational Interviewing | Mindfulness Techniques