The Year of Productivity

I heard a word today and felt compelled to share it. I was told 2019 is the year of productivity and immediately began to think of the “New Year, New Me!” folks. I wondered how they were doing, how many of them were successful and honestly how many had given up already. Here comes the…

Read More

Making Emotional Wellness A Priority

Psychotherapy is a possible resource to help you assess your mental health in a safe way and below are a few reasons you should consider it.  Mental health is something most people agree should be important but don’t necessarily make a priority until the situation is critical. Life changes such as a career transition, new…

Read More

Modern Day Trauma

We are only 7 months into the year but since 2016 began we have seen countless instances of violence and injustice. The moment we turn on our radio, t.v., smart phone or tablet within minutes there is a new ping or notification alerting us to the most recent murder, rape, brutal crime or latest government…

Read More

Saying good bye to deadweight

Take a moment to reflect on 2015, the good, the bad and ugly. Now, reflect on how many of those negative things you brought with you into 2016. Let’s call them dead weight. Many of us have things we brought into the new year that we should have left behind, only now are we being…

Read More