Online Therapy & Coaching
Online therapy or video counseling is an alternative to in-person therapy in an office setting. Online therapy is a great option especially when access to mental health services is limited, and/or distance, physical or emotional challenges, or work/family schedules get in the way of getting support. Online therapy can be through HIPPA-compliant text, e-mail, or video chat options at your convenience.
Individual Coaching
A one on one collaborative process where you are free to be yourself and express your dreams, fears and limitations in a safe place. Together we identify the changes you feel are necessary to improve the overall quality of your life. Not only do we identify the changes but I offer you support and assistance to actually create and maintain these changes. Individual coaching is also a place where you can learn more about yourself. This is an opportunity for self-exploration and growth.
Family Therapy
is designed to address issues that affect the stability, health or overall well-being of the family. I view the family as intricate system that functions at its best when all the parts are able to work together. When one member of the family is going through a difficult time the entire family is affected. Major life transitions may include but are not limited to: divorce, loss of a loved one, mental health conditions, substance abuse, relocation, and new addition to the family or overcoming abuse.
Anger Management
Anger Resolution is geared towards identifying the root cause of anger, implementing techniques to control anger, properly expressing it and finally how to let it go so that healing may begin. Anger management involves learning how to resolve conflict in tense or difficult situations and improve communication strategies to effectively communicate your point. Anger management will not stop you from getting angry as it is a natural emotion but it will help you find a more appropriate way to express it.
Couples or Marriage Therapy
is offered to assist those in a relationship who may be considering separation/divorce or seeking to save their relationship by improving communication, rebuilding trust, learning to resolve conflict, overcome infidelity or to reignite that spark and passion. In couples coaching the emphasis is on creating an atmosphere where repairing key components of a healthy relationship is the focus.
Date Coaching
Provides one-on-one coaching primarily through a combination of online and field practice. This unique form of coaching involves hands on learning through mock dating, adjusting communication styles, practicing flirting, identifying the best ways to dress for dates, reviewing appropriate forms of touch, as well as improving ones overall sense of self-esteem and increased confidence in ones dating abilities.
Areas of Expertise
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Managing Life Transitions
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Anxiety
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Mood Disorders
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Divorce
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Grief
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Racial Identity Development
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Behavioral Issues
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Developing effective coping skills
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Intimate Partner Violence
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Infidelity
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Conflict Resolution
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Self Esteem Building
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Traumatic Experiences
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Depression
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Family Conflict
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Improving Peer Relationships
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Spirituality
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Women’s Issues
Treatment Modalities
Cognitive Behavioral Therapy
Solution-Focused Brief Therapy
Faith-based Counseling
Family Systems Theory
Treatment Modalities
Culturally-Responsive Theories
Motivational Interviewing
Mindfulness Techniques
Acceptance Commitment Therapy