Take a moment to reflect on 2015, the good, the bad and ugly. Now, reflect on how many of those negative things you brought with you into 2016. Let’s call them dead weight. Many of us have things we brought into the new year that we should have left behind, only now are we being…

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       For most people across the world the holidays are a time of excitement, but what about the many that feel completely different. The holidays are associated with love, family, celebrations, gift giving and success but this time of year can serve to be a painful reminder for many. The reality is that…

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