support | Janee V. Henderson

Putting Your Mask on First

If you’ve ever flown on a plane then you know the routine, find your seat, buckle up and prepare for take-off. Next, comes the safety spiel so familiar that you can probably say it along. So here it goes, “in the unlikely event of a sudden loss of cabin pressure, oxygen masks will drop down…

Modern Day Trauma

We are only 7 months into the year but since 2016 began we have seen countless instances of violence and injustice. The moment we turn on our radio, t.v., smart phone or tablet within minutes there is a new ping or notification alerting us to the most recent murder, rape, brutal crime or latest government…

New Year Resolutions: How to make them and actually keep them

During the last 2 weeks of the year our TV, email, peers and even social media floods our brain with the idea that we NEED to make a New Year’s Resolution. I am not sure who came up with the first resolution but I can assure you that it is not a requirement of entering…

Six ways to enjoy Christmas with yourself

When you think of Christmas you often think of being with family and friend, but for some of us that is not possible every year, whether you are active military, a college student, live abroad or simply just prefer to be alone. Christmas time can still be one associated with peace, love and enjoyment. Here…

Holiday Pressure

For most people across the world the holidays are a time of excitement, but what about the many that feel completely different. The holidays are associated with love, family, celebrations, gift giving and success but this time of year can serve to be a painful reminder for many. The reality is that…