Wash, rinse, repeat: Breaking the cycle of bad habits

Wash, rinse, repeat! This can be the mundane cycle in our lives. We start something, it doesn’t work out, we complain about it then we turn around and do it again. Does that tune sound familiar to you? Let’s use world renowned genius, Albert Einstein’s, definition of insanity which states “Insanity is doing the same…

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Take Your Top Off!

Take your top off! A phrase that’s common during spring break or even heard late nights in major cities across the world. However, this is a phrase I think we should all adopt. We should live our lives with the tops off! Okay, I got your attention but now your wondering what exactly does that…

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