Health & Wellbeing | Janee V. Henderson

Six ways to enjoy Christmas with yourself

When you think of Christmas you often think of being with family and friend, but for some of us that is not possible every year, whether you are active military, a college student, live abroad or simply just prefer to be alone. Christmas time can still be one associated with peace, love and enjoyment. Here…

Holiday Pressure

For most people across the world the holidays are a time of excitement, but what about the many that feel completely different. The holidays are associated with love, family, celebrations, gift giving and success but this time of year can serve to be a painful reminder for many. The reality is that…

Owning your mess

This post is dedicated to all the people who are ready to grow even if that means being challenged. Owning your own mess means you have come to a point in your life where you realize you are not PERFECT. You realize that those imperfections are what make you human, and from time to time…

Diagnosis: Single and Unafraid

In recent years there has been such a big push to be “taken off the market”, “tie the knot “, or “jump the broom”. It seems no matter where you turn there’s ONLINE DATING, app dating, matchmaking companies and those few friends just waiting to set you up with a “nice” guy. My big question…

Wash, rinse, repeat: Breaking the cycle of bad habits

Wash, rinse, repeat! This can be the mundane cycle in our lives. We start something, it doesn’t work out, we complain about it then we turn around and do it again. Does that tune sound familiar to you? Let’s use world renowned genius, Albert Einstein’s, definition of insanity which states “Insanity is doing the same…