Health & Wellbeing
HIV in the African American Community
In honor of National Black HIV Awareness Day, it is crucial that we draw attention to the disparities of HIV rates in communities of color. Today, highlights HIV in the African American/Black community, the racial and ethnic group most disproportionately affected by the HIV/AIDS epidemic. Even with the increased awareness in the rising rates of…
Read MoreDear Brown Girl
This post is for all the women who look at themselves in the mirror with doubt, hide their pain, and question their self-worth. I am speaking directly to you in hopes that I may reach the deepest part of your spirit that has ever been crushed, dampened or bruised. Though you may struggle to see…
Read MoreThe Year of Productivity
I heard a word today and felt compelled to share it. I was told 2019 is the year of productivity and immediately began to think of the “New Year, New Me!” folks. I wondered how they were doing, how many of them were successful and honestly how many had given up already. Here comes the…
Read MoreMaking Emotional Wellness A Priority
Psychotherapy is a possible resource to help you assess your mental health in a safe way and below are a few reasons you should consider it. Mental health is something most people agree should be important but don’t necessarily make a priority until the situation is critical. Life changes such as a career transition, new…
Read MoreWhy Therapy?
We have all heard of the popular Dr. Phil. Through his books and TV show we’ve been given glimpses of what “therapist” is like. Honestly, most therapists are not like Dr. Phil, we all have different styles and/or therapeutic orientations. I believe that most people are intrigued about what happens in a therapy session. People…
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