PTSD in the African American Community

My name is Janee V. Henderson. I am a licensed professional counselor and lifecoach. My focus is on helping others create healthier relationships, break cycles and bad habits, reach goals and enhance the vision you already have for your life. I wanted to share with you all my “thought of the day”. If you have…

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Thought of Day: Taking Charge of Your Gift

My name is Janee V. Henderson. I am a licensed professional counselor and lifecoach. My focus is on helping others create healthier relationships, break cycles and bad habits, reach goals and enhance the vision you already have for your life. I wanted to share with you all my “thought of the day”. If you have…

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The Truth About Change

When we think about change it has a negative connotation to it. Many of us are divided when it comes to change, its either viewed as good or bad. What if change isn’t a black and white concept but our perspective of our current experience. We can’t control what is currently happening in our life…

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The Young Adult Crisis

We have all heard about the “mid-life crisis” that many of our parents and fore-fathers have gone through or talked about. That time is usually associated with some risky purchase, dramatic physical changes or some old age rebellion. Instead of talking about moments we must look forward to I would rather focus on the transition…

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Guilt free goodbyes!

When we think of goodbye we often think of a farewell, maybe even leaving something or someone with the implication that we will never see them again. Goodbyes are often a cherished ritual that we cling to when it comes to laying a loved one to rest. There is guilt, anger, and sadness that tends…

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