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The Truth About Change

When we think about change it has a negative connotation to it. Many of us are divided when it comes to change, its either viewed as good or bad. What if change isn’t a black and white concept but our perspective of our current experience. We can’t control what is currently happening in our life…

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The Young Adult Crisis

We have all heard about the “mid-life crisis” that many of our parents and fore-fathers have gone through or talked about. That time is usually associated with some risky purchase, dramatic physical changes or some old age rebellion. Instead of talking about moments we must look forward to I would rather focus on the transition…

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Guilt free goodbyes!

When we think of goodbye we often think of a farewell, maybe even leaving something or someone with the implication that we will never see them again. Goodbyes are often a cherished ritual that we cling to when it comes to laying a loved one to rest. There is guilt, anger, and sadness that tends…

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Coaching versus Counseling which one is best for me?

We have known about therapy since the beginning of Sigmund Freud, but now it has become common to hear about this concept of coaching. However, there many different types of coaching: business, life, relationship, financial, spiritual and even wellness. After identifying the variety of coaching areas, where does counseling fit it. Inquiring minds want to…

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Why Therapy?

We have all heard of the popular Dr. Phil. Through his books and TV show we’ve been given glimpses of what “therapist” is like. Honestly, most therapists are not like Dr. Phil, we all have different styles and/or therapeutic orientations. I believe that most people are intrigued about what happens in a therapy session. People…

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